Weigh In record (no journal entry) for 28 August 2010
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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2066 kcal
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Fat: 135.90g | Prot: 81.30g | Carb: 135.40g.
Lunch: Movie Theater Butter Popcorn, Sliced Hard Salami, Triscuit Rosemary & Olive Oil Crackers. Dinner: Smashed Potatoes, Prime Rib (14 oz). more...
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losing 12.6 lb a week
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yerffej's weight history
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