bar45's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1620 kcal Fat: 49.73g | Prot: 64.34g | Carb: 189.01g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Berry Blast, amylu apple,gouda cheese & chicken sausage, Whole Wheat Couscous, Red Tomatoes (In Tomato Juice, Canned), Fat Free Spread, Sourdough Rolls, Iced Coffee. Dinner: Blue Cheese, Banana chips, Dry Roasted Salted Peanuts, Red Table Wine. more...
1867 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 9 hours. more...
gaining 3.5 lb a week

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