Weigh In record (no journal entry) for 19 February 2013
|
134.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
595 kcal
|
Fat: 21.03g | Prot: 25.11g | Carb: 80.56g.
Breakfast: apple, steel cut oats. Lunch: miracle whip, tomatoe, mixed greens, bacon, Sprouted Spelt Bread. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelaughingdogs's weight history
|