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i decided to not eat nuts for a while. i got a 2 lb drop this morning, which was great! My 26 page final grade came in today and I received 200/200!! I now completed "Model of Health and Wellness" with a 98.68% in the class. My Prof. said it looks so professional and I did such a great job she cant even say anything that I can improve on! Wow! Today is good
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2917 kcal
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Activities & Exercise:
stairs - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 14.0 lb a week
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