ToneItDown's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1439 kcal Fat: 37.43g | Prot: 86.57g | Carb: 164.40g.   Breakfast: cereal post honey bunches strawberries, milk, water. Lunch: water, egg, bacon, flour tortilla. Dinner: ham slice plumrose, toast, corona. Snacks/Other: non fat blueberry greek yogurt chobani, chocolate chip oatmeal cookie. more...
2880 kcal Activities & Exercise: Stairs - 1 minute, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 4 minutes, Sitting - 3 hours and 25 minutes, Driving - 45 minutes, Housework - 5 minutes, Desk Work - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
on diet ToneItDown's own diet   losing 1.4 lb a week



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