ToneItDown's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1439 kcal Fat: 37.43g | Prot: 86.57g | Carb: 164.40g.   Breakfast: cereal post honey bunches strawberries, milk, water. Lunch: water, egg, bacon, flour tortilla. Dinner: ham slice plumrose, toast, corona. Snacks/Other: non fat blueberry greek yogurt chobani, chocolate chip oatmeal cookie. more...
2880 kcal Activities & Exercise: Stairs - 1 minute, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 4 minutes, Sitting - 3 hours and 25 minutes, Driving - 45 minutes, Housework - 5 minutes, Desk Work - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
on diet ToneItDown's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported rubato456's Journal Entry.
mrsroboto supported foxyroxy1225's Weight Entry.
nturner0928 supported circlesarah's Journal Entry.
wright2018 supported Lindsical's Journal Entry.
mommyonamission recorded a Weight Entry at 134.5 lb.
Indigo78 supported Joedz55's Journal Entry.
yasmine889 supported lightfield's Weight Entry.
tridski supported mrsroboto's Journal Entry.