astafiev's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1415 kcal Fat: 51.37g | Prot: 42.01g | Carb: 173.82g.   Breakfast: Butter Croissants, Cabernet Sauvignon Wine. Lunch: Garden Spinach Herb Tortilla Wraps, Turkey, Spinach, Lettuce, Cucumber (with Peel), Tomatoes, Honey, special k pastry. Dinner: croissant, sabra classic. Snacks/Other: Carrots. more...
on diet astafiev's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


astafiev's weight history

astafiev's Recent Activity

astafiev's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MLWare supported brookofmirkwood's Journal Entry.
iris yvette supported DO N OK's Journal Entry.
Keilin_4 supported Townby6838's Weight Entry.
hardestyal recorded a Weight Entry at 143.6 lb.
dlewis1234 supported Draglist's Journal Entry.
Karen2222 recorded a Weight Entry at 181.5 lb.
Kegs2116 updated their Food Diary.
Gingerk65 commented on "Becky"'s Journal Entry.