kilna's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
208.5 lb Lost so far: 31.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1659 kcal Fat: 54.16g | Prot: 149.44g | Carb: 145.10g.   Breakfast: Egg, Cream (Half & Half), Egg Whites, Refried Beans (Canned). Lunch: Carrots, Cottage Cheese, Salad Greens, Fresh & Easy Mesquite Chicken, Hidden Valley Light Ranch, Mozzarella, Grape Tomatoes. Dinner: Cheddar Cheese, Morningstar Veggie, Mayo, Whole Wheat Bun, Tomato, Wishbone Fat Free Ranch, Salad Greens. Snacks/Other: Raisins, Pure Protein Chocolate Chip. more...
2938 kcal Activities & Exercise: Eliptical Machine - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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