kilna's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
208.5 lb Lost so far: 31.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1659 kcal Fat: 54.16g | Prot: 149.44g | Carb: 145.10g.   Breakfast: Cream (Half & Half), Egg, Egg Whites, Refried Beans (Canned). Lunch: Carrots, Grape Tomatoes, Fresh & Easy Mesquite Chicken, Salad Greens, Hidden Valley Light Ranch, Cottage Cheese, Mozzarella. Dinner: Mayo, Wishbone Fat Free Ranch, Salad Greens, Tomato, Whole Wheat Bun, Morningstar Veggie, Cheddar Cheese. Snacks/Other: Pure Protein Chocolate Chip, Raisins. more...
2938 kcal Activities & Exercise: Eliptical Machine - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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