16%
|
170.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
1540 kcal
|
Fat: 44.08g | Prot: 36.01g | Carb: 254.32g.
Breakfast: Cinnamon Sugar, Cinnamon Raisin Bagel, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Egg Roll with Chicken or Turkey, Ritz Snack Crackers. Dinner: Cinnamon Sugar, Yam. Snacks/Other: Walnuts, Pretzel M&M's (Package). more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|