donius's Journal, 19 February 2013

16%
170.2 lb Lost so far: 17.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1540 kcal Fat: 44.08g | Prot: 36.01g | Carb: 254.32g.   Breakfast: Cinnamon Sugar, Cinnamon Raisin Bagel, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Egg Roll with Chicken or Turkey, Ritz Snack Crackers. Dinner: Cinnamon Sugar, Yam. Snacks/Other: Walnuts, Pretzel M&M's (Package). more...
losing 9.8 lb a week

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