Weigh In record (no journal entry) for 19 February 2013
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201.0 lb
Lost so far: 37.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1546 kcal
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Fat: 98.73g | Prot: 68.41g | Carb: 111.98g.
Lunch: Avocados, chicken breast, salad, Thousand Island Salad Dressing, boiled egg. Dinner: cream corn, broccoli, Grilled Chicken (Skin Not Eaten). Snacks/Other: chex mix, Cashew Nuts, reese's sticks. more...
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losing 7.0 lb a week
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