Weigh In record (no journal entry) for 19 February 2013
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303.6 lb
Lost so far: 46.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1104 kcal
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Fat: 47.54g | Prot: 103.38g | Carb: 64.61g.
Lunch: walmart supreme sub. Dinner: GV shredded cheddar, fat free sour cream, baked potato, baby carrots, fresh broccoli, chuck steak. more...
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losing 0.7 lb a week
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