michaeltaylorms's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
231.0 lb Lost so far: 84.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1901 kcal Fat: 10.62g | Prot: 53.12g | Carb: 337.44g.   Breakfast: Tangerines (Mandarin Oranges), Original 100% Vegetable Juice (11.5 oz), 100% Whole Wheat Bread with Omega-3s, Organic Strawberry Spread. Lunch: dried shiitake mushrooms, Pad Thai Brown Rice Noodles, Mature Onions, Organic Vegetable Broth, Minced Garlic, Broccoli . Dinner: Broccoli, Mild Picante Sauce, Liquid Aminos, Picante Medium Salsa, Cucumber (with Peel) . Snacks/Other: baby bell peppers, celery, Ruthless Rye IPA. more...
gaining 1.1 lb a week

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