Weigh In record (no journal entry) for 19 February 2013
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1019 kcal
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Fat: 21.62g | Prot: 29.12g | Carb: 149.62g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, activia light peach. Dinner: coffee, sweet leaf diet citrus green tea, subway turkey ham sub. Snacks/Other: Peppermint Pattie (Fun Size), Peppermint Pattie, merlot wine, almonds. more...
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losing 3.1 lb a week
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