brysonkido's Journal, 19 February 2013

145.3 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 18.45g | Prot: 24.48g | Carb: 118.56g.   Breakfast: banana, Strawberry Jam, Shoku Pan (Japanese White Bread). Lunch: bar mix, lean pockets pretzel. more...

1813 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...