Weigh In record (no journal entry) for 28 August 2010
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231.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1335 kcal
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Fat: 51.61g | Prot: 63.60g | Carb: 155.19g.
Breakfast: Hash Brown, Egg McMuffin, Creme de Menthe. Lunch: apple. Dinner: American Cheese, Ciabatta, Oil Roasted Pecan Nuts (with Salt Added), Strawberries, Mixed Salad Greens, Turkey, Bacon. Snacks/Other: Meijer Pretzel Stix, Chocolate Cupcake. more...
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2557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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