HCB's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
174.2 lb Lost so far: 68.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1064 kcal Fat: 29.42g | Prot: 106.58g | Carb: 100.04g.   Breakfast: Low Fat 2% Small Curd Cottage Cheese, Kale, Portabella Mushrooms, Pam olive oil cooking spray, Eggland's Best Eggs, Egg White, Coffee (Brewed From Grounds), water, 2% Fat Milk. Lunch: water, Splenda, Blackberries (Unsweetened, Frozen), Bran Buds, Fage greek yogurt. Dinner: water, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Steak (Lean Only Eaten). more...
2452 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
steady weight

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