Weigh In record (no journal entry) for 19 February 2013
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254.8 lb
Lost so far: 17.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1447 kcal
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Fat: 66.09g | Prot: 57.09g | Carb: 150.96g.
Breakfast: Milk (Whole Milk), Pork Sausage Patty or Link, Scrambled Eggs with Cheddar Cheese. Lunch: 1/4 Sheet Chocolate Cake, Chili Beef Soup (Canned, Condensed), Beef Stew with Potatoes in Tomato-Based Sauce. more...
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losing 7.0 lb a week
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