Weigh In record (no journal entry) for 19 February 2013
|
195.2 lb
Lost so far: 2.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
899 kcal
|
Fat: 31.14g | Prot: 95.96g | Carb: 58.63g.
Breakfast: medifast oatmeal raisen. Lunch: laughing cow , egg beaters, medifast cream of chicken. Dinner: lettuce, kraft 2% mexican, taco seasoning, ground turkey. Snacks/Other: medifast pretzels, medifast brownie. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|