Weigh In record (no journal entry) for 19 February 2013
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2013:
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738 kcal
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Fat: 29.70g | Prot: 78.79g | Carb: 49.17g.
Breakfast: Dry Roasted Almonds (Emerald), Super Advanced Whey Protein - Strawberry. Lunch: Onions, babt spinach, Tuna Salad Sandwich-Ready - Albacore. Dinner: BRKFST TKY SAUSAGE ROLL, Coconut Oil, Baby Carrots, Onions, Garlic, Cabbage. Snacks/Other: DAN LNF CARB VAN CRME4 PAK, PB2. more...
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2330 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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