Weigh In record (no journal entry) for 19 February 2013
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1379 kcal
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Fat: 55.45g | Prot: 70.54g | Carb: 148.41g.
Breakfast: Reduced Fat Sharp Cheddar Cheese, turkey, english muffin. Lunch: dill pickle spears, guacamole, tostitos black bean, vegetable soup. Dinner: GROUND TURKEY, FLOUR TORTILLA. Snacks/Other: kiwi, Toasty Crackers with Real Peanut Butter, EMPIRE APPLE. more...
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losing 2.1 lb a week
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