namgrunt51's Journal, 19 February 2013

18% body fat

183.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 61.72g | Prot: 197.99g | Carb: 258.91g.   Breakfast: Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Coffee (Brewed From Grounds), Milk (Nonfat), Bran Cereal. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Pumpernickel Bread, Ultimate Omega. Dinner: Singles American Cheese Slices (Kraft), Butter, Egg, All Whites, Deluxe Ham, Pumpernickel Bread, spring mix, sweet & crunchy salad mix, Lettuce, Tomatoes, Texas Toast Seasoned Croutons, Extra Virgin Olive Oil, Slow-Cooker Veggie Chili. Snacks/Other: Fat Free Orange Sherbet, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Oatmeal Muffins, Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Unsalted Peanuts, Roasted Salted Almonds, Cantaloupe Melons, Grapes, grapes, apple. more...

3271 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...