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Okay,
I used Atkins almost 10 years ago to lose 50 lbs. (I was still 30lbs overweight, but so much better.) I kept 40lbs off for close to 5 years. Then I ballooned up again. So, here I am at 220lbs (10 lbs lighter than my start weight 10 years ago.) My goal is to get down to 150. We will see how it goes.
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2013:
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1507 kcal
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Fat: 105.73g | Prot: 102.09g | Carb: 36.88g.
Breakfast: butter, egg, coffee, half. Lunch: cauliflower, olive oil, beets, chicken thigh. Dinner: cheddar, olive oil, tomato canned, mushroom, onion, red pepper, ground beef. more...
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