Weigh In record (no journal entry) for 19 February 2013
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175.2 lb
Lost so far: 50.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1592 kcal
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Fat: 59.66g | Prot: 145.53g | Carb: 140.11g.
Breakfast: Teriyaki Beef Jerky, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: thousand island dressing, roll dinner, ground beef, onion, cabbage. Dinner: chicken breast, broccoli, wine . Snacks/Other: chocolate, peanut M&M. more...
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losing 0.8 lb a week
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