Weigh In record (no journal entry) for 19 February 2013
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183.4 lb
Lost so far: 10.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1810 kcal
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Fat: 81.00g | Prot: 103.00g | Carb: 157.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Tater Tots (Regular), Chicken Club Toaster Sandwich. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Cherry Mixed Fruit, Mango Cremes. more...
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gaining 8.4 lb a week
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