fat brat's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

226.0 lb Lost so far: 6.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

724 kcal

Fat: 24.17g | Prot: 33.08g | Carb: 103.28g. Breakfast: Ham and Cheese On English Muffin. Lunch: Greek yogurt bar- Blueberry, Diet V8 Splash. Dinner: Greek Yogurt Bar - Blueberry Acai. Snacks/Other: banana. more...

3644 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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	updated their Food Diary.
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fat brat's Journal, 19 February 2013

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