fat brat's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entries for 19 February 2013:
724 kcal Fat: 24.17g | Prot: 33.08g | Carb: 103.28g.   Breakfast: Ham and Cheese On English Muffin. Lunch: Diet V8 Splash, Greek yogurt bar- Blueberry. Dinner: Greek Yogurt Bar - Blueberry Acai. Snacks/Other: banana. more...
3644 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fat brat's no-no diet  

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