drad02's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
209.0 lb Lost so far: 71.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1010 kcal Fat: 35.00g | Prot: 66.25g | Carb: 145.50g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Mesquite Grilled Turkey, Light Wheat Bread,  Jingos. Dinner: Ortega Whole Grain Corn Taco Kit, Lean Ground Beef 93/7. Snacks/Other: Mini Babybel Light Cheese, multigrain crackers, Mini Babybel Light Creamy Swiss Cheese. more...
on diet drad02's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weight Entry at 306.2 lb.
drad02 recorded a Weight Entry at 308.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

anobaya recorded a Weight Entry at 119.0 lb.
OrbityGoZoom commented on their Journal Entry.
cfspeakman recorded a Weight Entry at 168.0 lb.
DeboraCarmona recorded a Weight Entry at 180.8 lb.
Bernadine11 commented on younglela 43's Journal Entry.
inflatabletwistergame recorded a Weight Entry at 180.0 lb.
Bulldogs62 recorded a Journal Entry.
Ziggette recorded a Weight Entry at 191.0 lb.