drad02's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
209.0 lb Lost so far: 71.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1010 kcal Fat: 35.00g | Prot: 66.25g | Carb: 145.50g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Mesquite Grilled Turkey, Light Wheat Bread,  Jingos. Dinner: Ortega Whole Grain Corn Taco Kit, Lean Ground Beef 93/7. Snacks/Other: Mini Babybel Light Cheese, multigrain crackers, Mini Babybel Light Creamy Swiss Cheese. more...
on diet drad02's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported Stringofpearls's Journal Entry.
Rinjani66 recorded a Journal Entry and a Weight Entry at 132.3 lb.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 174.0 lb.
timtorchia recorded a Journal Entry.
VeggieJunkie commented on eliseday's Journal Entry.
bethinfriend commented on their Journal Entry.
lubirdanewman recorded a Weight Entry at 191.0 lb.
mariezzz commented on blondie-61's Journal Entry.