drad02's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
209.0 lb Lost so far: 71.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1010 kcal Fat: 35.00g | Prot: 66.25g | Carb: 145.50g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Light Wheat Bread, Mesquite Grilled Turkey,  Jingos. Dinner: Ortega Whole Grain Corn Taco Kit, Lean Ground Beef 93/7. Snacks/Other: multigrain crackers, Mini Babybel Light Creamy Swiss Cheese, Mini Babybel Light Cheese. more...
on diet drad02's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weigh In at 261.4 lb.
drad02 recorded a Weigh In at 264.8 lb.
drad02 recorded a Weigh In at 270.2 lb.
drad02 recorded a Weigh In at 273.0 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported sonnymac's Journal Entry.
zavala68 commented on their Journal Entry.
Meimei8 recorded a Weigh In at 123.4 lb.
SalsaDiva recorded a Journal Entry.
czarnbj recorded a Weigh In at 199.1 lb.
DOINOU recorded a Weigh In at 206.4 lb.
Sunshine and roses recorded a Journal Entry and a Weigh In at 230.2 lb.
millerm40 commented on Kate_welsh09's Journal Entry.