Weigh In record (no journal entry) for 19 February 2013
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175.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2465 kcal
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Fat: 98.55g | Prot: 128.87g | Carb: 262.43g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Salami, Cheddar Cheese, Coq Au Vin. Snacks/Other: Lowfat Cottage Cheese, Cinnamon Applesauce, Pineapple, Carrots, NV SWT & SLTY-RSTD MIXED NUT, Greek Style Yogurt - Strawberry, Peanut Butter Pretzels. more...
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gaining 3.9 lb a week
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Jared G's weight history
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