f1t4life's Journal, 19 February 2013

121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 90.43g | Prot: 57.40g | Carb: 148.67g.   Breakfast: Peanut Butter, wheat bread. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: fresh cut french fries, Sweet and Sour Salad Dressing, Tomatoes, Grilled Chicken, Blue & Roquefort Cheese Salad Dressing, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Butterscotch Lollipop, coors light, Strawberries. more...

1930 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes. more...