Kattgirls's Journal, 28 August 2010

161.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 8.89g | Prot: 40.66g | Carb: 61.28g.   Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: cucumber, strawberries, chicken breast. Dinner: cod, asparagus. Snacks/Other: strawberries, cucumber. more...

2392 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...