dcabusas's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1985 kcal Fat: 65.23g | Prot: 78.76g | Carb: 261.34g.   Breakfast: Coffee (Brewed From Grounds), Whole Wheat English Muffins, Butter, Bananas, Sugar in the Raw Packets, Cream (Half & Half). Lunch: Chocolate Overload Cake, Sour Cream (Light), Mexican Casserole Bowl, Pomegranate Green Tea with Natural Flavors. Dinner: Chicken Marsala with Balsamic Onions and Roasted Mushrooms, Cooked Artichoke (from Fresh), Spinach and Cheese Ravioli, Canola Mayonnaise. Snacks/Other: Muscat Wine. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported LadyBea40's Journal Entry.
ChrisComedy commented on their Journal Entry.
ShyGuy commented on Gigi39's Journal Entry.
big kahuna recorded a Weigh In at 229.5 lb.
patsy kona recorded a Weigh In at 147.3 lb.
mwelcsh recorded a Weigh In at 136.4 lb.
dixiebelle49 replied to Hoser's post - Where is everyone from?.
Momofthree22 commented on Gigi39's Journal Entry.