dcabusas's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1985 kcal Fat: 65.23g | Prot: 78.76g | Carb: 261.34g.   Breakfast: Whole Wheat English Muffins, Coffee (Brewed From Grounds), Bananas, Butter, Cream (Half & Half), Sugar in the Raw Packets. Lunch: Mexican Casserole Bowl, Sour Cream (Light), Pomegranate Green Tea with Natural Flavors, Chocolate Overload Cake. Dinner: Cooked Artichoke (from Fresh), Chicken Marsala with Balsamic Onions and Roasted Mushrooms, Canola Mayonnaise, Spinach and Cheese Ravioli. Snacks/Other: Muscat Wine. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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