 |
dcabusas's Journal, 19 February 2013
|
 |
Weigh In record (no journal entry) for 19 February 2013
|
192.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1985 kcal
|
Fat: 65.23g | Prot: 78.76g | Carb: 261.34g.
Breakfast: Cream (Half & Half), Butter, Bananas, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Whole Wheat English Muffins. Lunch: Mexican Casserole Bowl, Pomegranate Green Tea with Natural Flavors, Chocolate Overload Cake, Sour Cream (Light). Dinner: Canola Mayonnaise, Spinach and Cheese Ravioli, Chicken Marsala with Balsamic Onions and Roasted Mushrooms, Cooked Artichoke (from Fresh). Snacks/Other: Muscat Wine. more...
|
|
2335 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dcabusas's own diet
|
dcabusas's weight history
dcabusas's Recent Activity
dcabusas's own activity
dcabusas's Buddies
No recent activity.
Other Member Diet Recent Activity
|