dcabusas's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1985 kcal Fat: 65.23g | Prot: 78.76g | Carb: 261.34g.   Breakfast: Sugar in the Raw Packets, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Bananas, Butter, Cream (Half & Half). Lunch: Mexican Casserole Bowl, Sour Cream (Light), Chocolate Overload Cake, Pomegranate Green Tea with Natural Flavors. Dinner: Chicken Marsala with Balsamic Onions and Roasted Mushrooms, Cooked Artichoke (from Fresh), Spinach and Cheese Ravioli, Canola Mayonnaise. Snacks/Other: Muscat Wine. more...
2335 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

valj123 updated their Food Diary.
Glaun updated their Exercise Diary.
izzypup68 supported KristenMarie81's Journal Entry.
jakep recorded a Weigh In at 270.0 lb.
Scott Seg recorded a Weigh In at 166.4 lb.
lettygaylor commented on their Journal Entry.
BarbCurran updated their Food Diary.
jwhainline recorded a Weigh In at 233.0 lb.