danihyde's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

194.5 lb Lost so far: 15.5 lb. Still to go: 34.5 lb. Diet followed 100%.

Diet Calendar Entries for 19 February 2013:

1534 kcal

Fat: 63.38g | Prot: 84.03g | Carb: 154.83g. Breakfast: Pork Sausage Patty or Link, Boiled Egg. Lunch: grands biscuit, Beef Stew. Dinner: Butter Chicken, Whole Wheat Tandoori Naan. more...

2279 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...

losing 3.5 lb a week

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danihyde's Journal, 19 February 2013

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