Weigh In record (no journal entry) for 19 February 2013
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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829 kcal
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Fat: 33.02g | Prot: 44.72g | Carb: 86.18g.
Breakfast: 100% Pure & Natural Orange Juice, Toasted Whole Wheat Bread, Fully Cooked Turkey Sausage Links. Lunch: Italian Salad Dressing, Mixed Salad Greens, Pork Chop, Au Gratin Potatoes. Snacks/Other: Double Fudge Brownie Energy Bar. more...
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steady weight
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