shmiller's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1061 kcal Fat: 37.83g | Prot: 61.64g | Carb: 126.80g.   Breakfast: skim milk, Coffee (Brewed From Grounds), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: light and fit dannon, baby carrots. Dinner: kraft light cheese ranch, garlic bread, lasagna, garden salad. Snacks/Other: strawberries, almonds. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

BeGracious supported nastaciasmith's Journal Entry.
jparlett and Happy29 are now buddies.
kpb256 and shorttie115 are now buddies.
Lindsay6384 recorded a Weigh In at 184.8 lb.

Other Member Diet Recent Activity

SimmyCha updated their Food Diary.
jinx_tmg recorded a Weigh In at 114.6 lb.
rymiller recorded a Weigh In at 186.8 lb.
mr wmcbeath updated their Exercise Diary.
amila58 recorded a Weigh In at 136.7 lb.
listya adriansyah updated their Food Diary.
mbeton updated their Exercise Diary.
wellscraft recorded a Weigh In at 227.8 lb.