shmiller's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1061 kcal Fat: 37.83g | Prot: 61.64g | Carb: 126.80g.   Breakfast: Special K Protein Plus Cereal, mocha hot chocolate, Coffee (Brewed From Grounds), skim milk. Lunch: light and fit dannon, baby carrots. Dinner: garlic bread, lasagna, kraft light cheese ranch, garden salad. Snacks/Other: strawberries, almonds. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  



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