shmiller's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1061 kcal Fat: 37.83g | Prot: 61.64g | Carb: 126.80g.   Breakfast: skim milk, Coffee (Brewed From Grounds), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: light and fit dannon, baby carrots. Dinner: kraft light cheese ranch, garlic bread, lasagna, garden salad. Snacks/Other: strawberries, almonds. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

HCB supported GerardA's Weigh In.

Other Member Diet Recent Activity

mmpearce recorded a Weigh In at 185.0 lb.
Dalia Eleish supported jwill77nc2's Weigh In.
Pterath joined group Gamers: The Gathering.
punkie1959 updated their Food Diary.
jwill77nc2 recorded a Weigh In at 189.2 lb.
ElzetteHunny recorded a Weigh In at 220.5 lb.
Lettsizzle recorded a Weigh In at 200.0 lb.
iflahive recorded a Weigh In at 151.8 lb.