shmiller's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
161.0 lb Lost so far: 67.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1061 kcal Fat: 37.83g | Prot: 61.64g | Carb: 126.80g.   Breakfast: skim milk, Coffee (Brewed From Grounds), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: light and fit dannon, baby carrots. Dinner: kraft light cheese ranch, garlic bread, lasagna, garden salad. Snacks/Other: strawberries, almonds. more...
1779 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.

shmiller's Buddies

Chickturu commented on ChristyLA's Journal Entry.

Other Member Diet Recent Activity

buckmccalla recorded a Weigh In at 192.4 lb.
Steffi79 recorded a Weigh In at 221.3 lb.
WannabeSlimmer2013 commented on their Journal Entry.
emorse recorded a Weigh In at 169.4 lb.
planaganet updated their Exercise Diary.
Janet" recorded a Weigh In at 143.6 lb.
Ruby-May recorded a Weigh In at 173.6 lb.
Paula02 recorded a Weigh In at 191.6 lb.