Weigh In record (no journal entry) for 19 February 2013
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128.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2433 kcal
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Fat: 72.30g | Prot: 115.97g | Carb: 277.58g.
Breakfast: No Calorie Sweetener Packets, Cinnamon Stick Tea, Builders Bar (Chocolate), DIM Plex, Fish Oil + Vitamin D, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry. Lunch: Builders Bar (Peanut Butter), French Baguette (Side Portion), Low-Fat Vegetarian Black Bean Soup, Frontega Chicken Panini (Half). Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Mojito. more...
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1684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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