Weigh In record (no journal entry) for 28 August 2010
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385.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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3666 kcal
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Fat: 112.06g | Prot: 93.11g | Carb: 604.93g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Ketchup, Garlic Parmesan Steak Fries. Dinner: Bell Peppers, Extra Virgin Olive Oil, Jalapeno Slices Hot Peppers, Ham & Turkey Sub Kit, 6" Wheat Bread, American Singles, Banana Pepper, Sweet Cucumber Pickle, Onions, Iceberg Lettuce (Includes Crisphead Types), Black Pepper, Mayo Real Mayonnaise, Tomatoes. Snacks/Other: NV SWEET AND SALTY ALMOND, FaveReds Fruit Chews, Mamba Fruit Chews. more...
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5024 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours. more...
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losing 0.2 lb a week
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