Weigh In record (no journal entry) for 19 February 2013
|
229.8 lb
Lost so far: 12.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1807 kcal
|
Fat: 28.85g | Prot: 192.56g | Carb: 145.46g.
Breakfast: Organic Golden Omega Flaxseed, Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: White Table Wine, Spinach, Mahi Mahi. Snacks/Other: 100% Liquid Egg Whites, 2% Fat Milk, Creamy Whey Protien, Tagalongs, Sunkist 25, Amino Acids Bad blend, ACG3, Liver Pills. more...
|
|
3873 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|