Weigh In record (no journal entry) for 19 February 2013
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300.3 lb
Lost so far: 37.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2247 kcal
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Fat: 126.94g | Prot: 105.40g | Carb: 179.80g.
Lunch: Blue or Roquefort Cheese, House Salad, Timberline Chile Soup (Cup). Dinner: 12" Ultimate Meat Pizza, Blue or Roquefort Cheese, House Salad (Side), BLT Pizza (Large, Square). Snacks/Other: Nature Trail Mix. more...
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gaining 3.0 lb a week
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