Weigh In record (no journal entry) for 19 February 2013
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233.2 lb
Lost so far: 35.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1874 kcal
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Fat: 84.25g | Prot: 67.15g | Carb: 228.03g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: ruffles original, reuben sandwich. Snacks/Other: 100 Calorie Nutty Buddy Bar, Crunch Candy Bar, cheetos, cocolate covered almonds, 100 calorie popcorn. more...
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losing 7.0 lb a week
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