No willpower's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
130.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1934 kcal Fat: 42.29g | Prot: 79.37g | Carb: 310.48g.   Breakfast: Orange Juice , Cranberry Almond Crunch, Milk (Nonfat) , Coffee with Cream and Sugar. Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas. Dinner: Creamed Macaroni with Cheese, Skim Milk. Snacks/Other: Herbal Tea. more...
2146 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 7.0 lb a week



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