No willpower's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
130.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1934 kcal Fat: 42.29g | Prot: 79.37g | Carb: 310.48g.   Breakfast: Orange Juice , Cranberry Almond Crunch, Milk (Nonfat) , Coffee with Cream and Sugar. Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas. Dinner: Creamed Macaroni with Cheese, Skim Milk. Snacks/Other: Herbal Tea. more...
2146 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JOptionPane recorded a Weight Entry at 288.4 lb.
zhrazack recorded a Weight Entry at 231.5 lb.
Lady Vincent supported talitasegala's Journal Entry.
Saronkh996 recorded a Weight Entry at 198.4 lb.
qui recorded a Weight Entry at 319.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing updated their Food Diary.
Buddy Linver recorded a Weight Entry at 160.0 lb.