Janet"'s Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
133.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1492 kcal Fat: 52.00g | Prot: 51.00g | Carb: 186.50g.   Breakfast: cake balls, Light & Fit 0% Plus - Blueberry. Lunch: Bistro Selections Chicken Parmesan. Dinner: Coca Cola Classic (Small), French Fries (Small), Whopper Jr. Sandwich with Cheese. Snacks/Other: Toffee Sticks. more...
1976 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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