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Janet"
Journal
19 Feb 13
Janet"'s Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
133.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1492 kcal
Fat: 52.00g | Prot: 51.00g | Carb: 186.50g.
Breakfast:
cake balls, Light & Fit 0% Plus - Blueberry.
Lunch:
Bistro Selections Chicken Parmesan.
Dinner:
Coca Cola Classic (Small), French Fries (Small), Whopper Jr. Sandwich with Cheese.
Snacks/Other:
Toffee Sticks.
more...
1976 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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