Weigh In record (no journal entry) for 19 February 2013
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147.3 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1527 kcal
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Fat: 46.76g | Prot: 54.42g | Carb: 229.13g.
Breakfast: Glucose Biscuits (Parle-G), Tea with Milk and Sugar. Lunch: Cup Noodles curry Flavor, yoghurt. Dinner: butter chicken, sambhar, rice. Snacks/Other: Tuna Salad, Saltine Crackers, raw almonds, navel oranges, granny smith apple. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.5 lb a week
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