Weigh In record (no journal entry) for 19 February 2013
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226.0 lb
Lost so far: 84.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2013:
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1600 kcal
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Fat: 40.90g | Prot: 45.13g | Carb: 271.06g.
Lunch: Granary Bread, Spicy Bean Quarter Pounder. Dinner: Tomato And Herb Pasta N' Sauce. Snacks/Other: Maltesers, Date and Banana Loaf, Kellogg's Nutri Grain, Walkers Sunbites, Pear. more...
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3900 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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