Kelcraw's Journal, 09 September 2008

Weigh In record (no journal entry) for 09 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2008:
1190 kcal Fat: 33.43g | Prot: 62.50g | Carb: 131.87g.   Breakfast: cream, CHEEZ WHIZ, toast, becel. Lunch: BREAD, mayo, lettuce, tomato, turkey breast sliced, becel. Dinner: boneless skinless chicken breast, sidekicks, green beans. Snacks/Other: Garlic & Herb Crackers, beer, pringles, gummy bears. more...
on diet Weight Watchers  

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