Kelcraw's Journal, 09 September 2008

Weigh In record (no journal entry) for 09 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2008:
1190 kcal Fat: 33.43g | Prot: 62.50g | Carb: 131.87g.   Breakfast: cream, CHEEZ WHIZ, toast, becel. Lunch: BREAD, mayo, lettuce, tomato, turkey breast sliced, becel. Dinner: boneless skinless chicken breast, sidekicks, green beans. Snacks/Other: Garlic & Herb Crackers, beer, pringles, gummy bears. more...
on diet Weight Watchers   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

Meem W recorded a Weigh In at 204.0 lb.
2227Gwen commented on Bible Bliss's Journal Entry.
cdudley recorded a Weigh In at 157.6 lb.
Bible Bliss and Scalewatcher3 are now buddies.
katie62did recorded a Weigh In at 215.0 lb.
leeroylev updated their Exercise Diary.
galoop recorded a Weigh In at 181.4 lb.
SFC recorded a Weigh In at 197.0 lb.