Weigh In record (no journal entry) for 09 September 2008
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2008:
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1190 kcal
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Fat: 33.43g | Prot: 62.50g | Carb: 131.87g.
Breakfast: becel, toast, CHEEZ WHIZ, cream. Lunch: becel, turkey breast sliced, tomato, lettuce, mayo, BREAD. Dinner: green beans, sidekicks, boneless skinless chicken breast. Snacks/Other: gummy bears, pringles, beer, Garlic & Herb Crackers. more...
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losing 5.6 lb a week
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