Kelcraw's Journal, 09 September 2008

Weigh In record (no journal entry) for 09 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2008:
1190 kcal Fat: 33.43g | Prot: 62.50g | Carb: 131.87g.   Breakfast: toast, CHEEZ WHIZ, becel, cream. Lunch: BREAD, becel, turkey breast sliced, tomato, lettuce, mayo. Dinner: sidekicks, boneless skinless chicken breast, green beans. Snacks/Other: beer, pringles, gummy bears, Garlic & Herb Crackers. more...
on diet Weight Watchers  

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