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Kelcraw's Journal, 09 September 2008
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Weigh In record (no journal entry) for 09 September 2008
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2008:
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1190 kcal
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Fat: 33.43g | Prot: 62.50g | Carb: 131.87g.
Breakfast: toast, cream, CHEEZ WHIZ, becel. Lunch: becel, turkey breast sliced, BREAD, mayo, lettuce, tomato. Dinner: green beans, sidekicks, boneless skinless chicken breast. Snacks/Other: gummy bears, Garlic & Herb Crackers, beer, pringles. more...
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