Kelcraw's Journal, 09 September 2008

Weigh In record (no journal entry) for 09 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2008:
1190 kcal Fat: 33.43g | Prot: 62.50g | Carb: 131.87g.   Breakfast: becel, toast, CHEEZ WHIZ, cream. Lunch: becel, turkey breast sliced, tomato, lettuce, mayo, BREAD. Dinner: green beans, sidekicks, boneless skinless chicken breast. Snacks/Other: gummy bears, pringles, beer, Garlic & Herb Crackers. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kelcraw's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.