Weigh In record (no journal entry) for 27 August 2010
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189.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1305 kcal
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Fat: 73.92g | Prot: 114.74g | Carb: 21.92g.
Breakfast: Cream cheese, eggs, Butter, Baking powder, Flax meal. Lunch: Cheese, Roast beef. Dinner: Mixed Salad Greens, Newman's Own Creamy Caesar Salad Dressing, string beans, tender loin. Snacks/Other: Red wine, coffee, water, scotch. more...
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losing 1.4 lb a week
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