kilna's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
209.5 lb Lost so far: 30.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1182 kcal Fat: 60.36g | Prot: 81.17g | Carb: 81.92g.   Breakfast: Pure Protein Chocolate Deluxe, Cream (Half & Half). Lunch: Omega Trail Mix, Banana. Dinner: Chicken Wings, Salad Greens, Wishbone Fat Free Ranch. Snacks/Other: Raisins. more...
2914 kcal Activities & Exercise: Housework - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 1.8 lb a week



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