EverettF's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
3668 kcal Fat: 107.86g | Prot: 103.83g | Carb: 618.83g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Dr. Pepper (20 oz), McDouble. Dinner: Peanut Butter Sandwich, Pepsi (20 oz Bottle). Snacks/Other: Sweet Tarts. more...
2474 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 14.0 lb a week



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