EverettF's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
3668 kcal Fat: 107.86g | Prot: 103.83g | Carb: 618.83g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Dr. Pepper (20 oz), McDouble. Dinner: Peanut Butter Sandwich, Pepsi (20 oz Bottle). Snacks/Other: Sweet Tarts. more...
2474 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Self Determined Woman commented on Leslycat's Journal Entry.
sttony recorded a Journal Entry.
ralle15 supported sydvicious9127's Journal Entry.
Barb Mickles commented on amandakane1's Journal Entry.
ChE99 supported ApacheTiger37's Journal Entry.
dayi24 recorded a Weight Entry at 154.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jeelem recorded a Weight Entry at 156.0 lb.