Weigh In record (no journal entry) for 18 February 2013
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102.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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573 kcal
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Fat: 19.64g | Prot: 32.03g | Carb: 68.46g.
Breakfast: banana, ezekiel muffin. Lunch: sweet potato, nan, stuffed mushrooms, italian salad. Dinner: salt egg, rice soup, cilantro, bok choy, vegetable broth. Snacks/Other: fruit yogurt. more...
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1623 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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contemptuous 's weight history
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