Weigh In record (no journal entry) for 19 February 2013
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190.3 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2266 kcal
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Fat: 90.25g | Prot: 109.97g | Carb: 259.71g.
Breakfast: Proteinbrot, Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Linzertörtli, Lait, Kaffee, Pouletgeschnetzeltes mit Nudeln. Dinner: Schokoladenstückchen, Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Penne. Snacks/Other: Butter-Croissants, Magermilch, Kaffee. more...
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losing 10.8 lb a week
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