mdhopper's Journal, 27 August 2010

weight based on personal scale; Curves weigh-in was 211

209.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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800 kcal

Fat: 14.50g | Prot: 19.00g | Carb: 148.00g.   Breakfast: Concord Grape Jelly, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Lunch: Baked Potato Chips, 6" Veggie Delite, Fat Free Honey Mustard Sauce. Snacks/Other: Glazed Donut. more...

2724 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...