hear48's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
183.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1640 kcal Fat: 61.00g | Prot: 64.05g | Carb: 212.51g.   Breakfast: Oatmeal, sunflower seeds, cranberries, thompson raisins, skim milk. Lunch: tim hortons chicken salad sandwish on brow, coffee with milk, apple fritter Tim Hortons. Dinner: cheese, just minis apple cinnamon, chunky peanut butter. Snacks/Other:  coffee , Mini Bags Butter Flavor Popcorn. more...
on diet hear48's own diet   losing 7.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

fatoldlady commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

Troyperry1973 recorded a Journal Entry.
robespier recorded a Weight Entry at 195.6 lb.
minasyg recorded a Weight Entry at 167.6 lb.
christinewiswall replied to rmscott1's post - CHOLESTEROL.
MariannairaM recorded a Journal Entry and a Weight Entry at 151.5 lb.
tiagomartins35 supported Teenaw's Journal Entry.
Egull1 recorded a Journal Entry and a Weight Entry at 191.0 lb.
hardestyal recorded a Weight Entry at 132.6 lb.