hear48's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
183.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1640 kcal Fat: 61.00g | Prot: 64.05g | Carb: 212.51g.   Breakfast: Oatmeal, cranberries, skim milk, sunflower seeds, thompson raisins. Lunch: tim hortons chicken salad sandwish on brow, apple fritter Tim Hortons, coffee with milk. Dinner: just minis apple cinnamon, cheese, chunky peanut butter. Snacks/Other: Mini Bags Butter Flavor Popcorn,  coffee . more...
on diet hear48's own diet  

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