hear48's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
183.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1640 kcal Fat: 61.00g | Prot: 64.05g | Carb: 212.51g.   Breakfast: Oatmeal, sunflower seeds, cranberries, thompson raisins, skim milk. Lunch: tim hortons chicken salad sandwish on brow, coffee with milk, apple fritter Tim Hortons. Dinner: cheese, just minis apple cinnamon, chunky peanut butter. Snacks/Other:  coffee , Mini Bags Butter Flavor Popcorn. more...
on diet hear48's own diet   losing 7.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

fatoldlady recorded a Journal Entry.

Other Member Diet Recent Activity

jenniferl12003 supported KayBuckaroo's Journal Entry.
skinnyallan recorded a Weight Entry at 146.0 lb.
PGlove recorded a Weight Entry at 133.6 lb.
Michelle450to commented on their Weight Entry.
jengetfit123 supported ptgrand's Journal Entry.
Kenna Morton commented on Egull1's Journal Entry.
kattay updated their Exercise Diary.
forrestb2 updated their Food Diary.