Purple People Eater 009's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
184.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2140 kcal Fat: 71.32g | Prot: 119.57g | Carb: 159.12g.   Breakfast: Isalean Creamy Vanilla Shake, Fiberpro, Greens!, Coffee, Greenwise Fat Free Milk, 100% Whey Protein - Vanilla Cream. Lunch: 6" Black Forest Ham. Dinner: Tomatoes, Spinach (Chopped or Leaf, Frozen), Sliced Almonds, Island Lime Shrimp. Snacks/Other: Protein Energy Bar - Triple Chocolate, Light & Fit Greek - Blueberry, Key Lime Cheesecake, Cabernet Sauvignon Wine. more...
2252 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Purple People Eater 009's own diet   gaining 1.6 lb a week



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