Weigh In record (no journal entry) for 18 February 2013
|
184.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
2140 kcal
|
Fat: 71.32g | Prot: 119.57g | Carb: 159.12g.
Breakfast: 100% Whey Protein - Vanilla Cream, Greenwise Fat Free Milk, Coffee, Greens!, Fiberpro, Isalean Creamy Vanilla Shake. Lunch: 6" Black Forest Ham. Dinner: Island Lime Shrimp, Sliced Almonds, Spinach (Chopped or Leaf, Frozen), Tomatoes. Snacks/Other: Cabernet Sauvignon Wine, Key Lime Cheesecake, Light & Fit Greek - Blueberry, Protein Energy Bar - Triple Chocolate. more...
|
|
2252 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Purple People Eater 009's weight history
|